Hygiene Therapy

Want Healthier Teeth? Contact Our Dental Hygienist in Niagara Falls

A proper oral hygiene routine is important to ensure good oral health. Our dental hygienist in Niagara Falls at Lundy’s Lane Dental Office can help you prevent problems like gum disease and tooth decay. Maintaining your oral health contributes to your overall health. Simple, everyday activities like brushing and flossing, when not done properly, can contribute to a number of dental issues. Listed below are some of the ways you can protect your teeth.

Brushing Technique

Proper toothbrushing involves three things:

  • A soft toothbrush

  • Tooth paste with fluoride

  • Correct angle of brushing in a circular pattern

You should be brushing your teeth twice a day for at least two minutes with the help of a soft toothbrush. Using a toothpaste containing fluoride can help you remove the plaque formed on your teeth and prevent periodontal diseases. It can also help you build a resistance against cavities.

Floss Technique

As the bristles of a brush can’t reach between the teeth, flossing is crucial to remove all the remaining plaque. It is essential to floss at least once a day.

Our Recommendation

In order to maintain good oral hygiene, clean breath and a healthy smile, Dr. Rashid recommends:

  • Rinsing with a fluoridated mouthwash

  • Watching what you eat – avoiding sugary snacks

  • Chewing sugar-free gum after meals if you’re unable to brush

  • Visiting Lundy’s Lane Dental Office twice a year for professional cleaning

Contact us today for more details on our dental cleaning services.

New Patients

Make an appointment if you’re interested in our services.

Filling Replacements

Worn out fillings can lead to tooth decay.

8123 Lundy's Lane, Unit #2

Orchard Grove Plaza

Niagara Falls, ON Canada, L2H 1H3

Request An Appointment


Monday: 9:00am to 5:00pm
Tuesday: 11:00am to 7:00pm
Wednesday: 9:00am to 5:00pm
Thursday: 11:00am to 7:00pm
Friday: 9:00am to 1:00pm
Saturday: 9:00am to 3:00pm (one Saturday a month)
Sunday: Closed

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